This book is so worth reading. Since you may not get to do that here are some of my favorite highlights. In the last 10-15 years, so much new information has become available to us through the use of newly available science & testing. For instance, who knew that the main highly touted health benefit
This is a favorite recipe that is so delicious & very healthy & nutritious! At a recent event there was a guest from Africa & he was wild for this dish! Recipe: African Fish 1.25# Basa or Tilapia fillet 2-4T. Virgin Olive Oil, for cooking Fresh Lemon Juice 1C. Chopped Onion Herbal Salt blend 1
Umami….the fifth taste. It is directly connected to the brains pleasure center. Want to know why everyone loves pizza? Tomatoes & cheese are major triggers of umami. Add mushrooms & you have an umami trifecta! Mother’s milk is filled with umami, fat & sugar…..now you understand that blissful look on baby’s face! MSG is the