Author Archives: editor

Recipes & News you can use

This is a favorite recipe that is so delicious & very healthy & nutritious! At a recent event there was a guest from Africa & he was wild for this dish! Recipe: African Fish 1.25# Basa or Tilapia fillet 2-4T. Virgin Olive Oil, for cooking Fresh Lemon Juice 1C. Chopped Onion Herbal Salt blend 1

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Umami, the fifth taste

Umami….the fifth taste.  It is directly connected to the brains pleasure center.  Want to know why everyone loves pizza?   Tomatoes & cheese are major triggers of umami.   Add mushrooms & you have an umami trifecta!  Mother’s milk is filled with umami, fat & sugar… you understand that blissful look on baby’s face!  MSG is the

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