This is a favorite recipe that is so delicious & very healthy & nutritious!
At a recent event there was a guest from Africa & he was wild for this dish!
Recipe: African Fish
1.25# Basa or Tilapia fillet
2-4T. Virgin Olive Oil, for cooking
Fresh Lemon Juice
1C. Chopped Onion
Herbal Salt blend
1 Pepper, diced
1-4 Jalapenos, diced or 5-8 Thai Chilis (they are hotter)
1 C. choppedTomatoes
3 cloves garlic, crushed or chopped
1-2 C. Coconut milk (this ingredient mitigates the heat from the peppers)

Method: Season Fish with lemon juice & my Herbal Blend seasoning. Chop or Crush Garlic, wait 10 min. Dice Onion. Cook onions & garlic in oil till soft. Add both diced peppers & cook till soft. Season with Herbal Salt to taste.
Chop Tomatoes & add to pepper mix. Add a little olive oil if necessary.
Put fish in a shallow fry pan & top with vegetable mixture & coconut milk & cook on med heat, basting with coconut milk till fish is tender, about 8-10 minutes. Serve with steamed broccoli & on top of Bean Thread Noodles.